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Indigenous foods

Here are some of the delicacies created from the recipes we collected from women across the country.
These represent a glimpse of our Recipe Book which is dedicated to all South African Women who have shared a wealth of indigenous recipes that span from generations beyond. By sharing their knowledge, the world, especially the younger generation, has been given a rare opportunity to discover and explore the culinary treasures of the diverse South African Culture and Heritage.

Afrikaans

POTBROOD

“CAPE FARMHOUSE” LAMB PASTEI

Khoisan

LAMB AND GREEN BEAN POTJIE

LAMB / OX LIVER

Ndebele

IRUDE

Pedi

MALA MOGODU

SENO SA MORULA

Sotho

MOTJAHAHLAMA

PHOTULO

Swati

INDAKALA

INYAMA YENKOMO NAMANTONGOMANE

Tswana

NAMA YA KGOMO

KGOGO YA SETSWANA

Tsonga

KHOVOLO

TIHOVE

Venda

PHONDA

MASHONZHA

Xhosa

UMFINO

Zulu

UMFINO

UMQOMBOTHI

About

IndiZA Foods seeks to promote South African indigenous food, and ultimately African indigenous food.

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